Whether you’re bored with your same old gym routine, or just looking for a fun new way to stay in shape for ski season, we have a lot of options when it comes to fitness studios in Park City. To help you narrow it down, we’ve rounded up five of the top fitness studios inPark City. Check it out!
Orangetheory Fitness
At Orangetheory Fitness you’ll find 60-minute workouts focused on three-main components, indoor rowing, treadmill interval blocks and weight room/resistance training.
Image: yelp.com/orangetheoryfitness
During those 60 minutes, your heart rate is monitored to help keep you in the orange zone because this will boost your post-workout energy level and help you burn more calories even after you’re done working out. You can stop by to try one workout for free to decide if you want to “go orange”. If you do, there are a variety of membership options to fit your needs.
BOOM Cycle Room
Get ready to pedal and burn plenty of calories at BOOM Cycle Room, Park City’s only indoor cycling studio.
Image: facebook.com/boomcycleroom
The workouts here are described as high-energy with nightclub style-lighting and stadium seating. You’ll build muscle and have fun at the same time. The great thing about spinning is that you control your own intensity, speed, and resistance on the bike, so the workout is fit for all fitness levels. Membership packages are based on the number of classes you want to take.
Pure Barre Park City
Founded by dancer Carrie Rezabek Dorr in 2001, Pure Barre has grown to become the largest barre franchise in the United States.
There are more than 460 different locations throughout the U.S. and Canada. The classes are focused on using a ballet barre to do small isometric exercises to burn fat and build muscle. Those who have taken Pure Barre classes comment on their increased flexibility and improved posture. Classic classes are offered along with Pure Empower classes which incorporate ankle weights and a small platform.
Park City Yoga Studio
If you’re looking for some inner peace as you strengthen and tone your muscles, look no further than Park City Yoga.
This studio focuses on small classes to provide individualized attention to each participant so that all skill levels can take part in class. This is a non-judgment zone aimed at feeding the body and mind. Vinyasa Flow classes are offered as well as Restorative Yoga and private lessons. You can choose to pay per class or buy several classes at once.
Miners Town Strength & Conditioning
More commonly known as CrossFit Miners Town, the workouts at Miners Town Strength & Conditioning are far from a walk on a treadmill or a few crunches.
These workouts incorporate exercises like kettle bell swings, deadlifts, and box squats. Start with a low weight and work-up to a more challenging level. Whether you’re new to CrossFit or are experienced, there are classes for everyone. Here, you’ll find a community of people committed to fitness, self-improvement and fun. You can drop-in to a class to see if it’s for you. If you decide to join, you can choose a monthly membership or a punch-card for classes. Classes are held at different times daily, Monday-Saturday.
Whatever fitness studio you choose, be sure to consult your doctor before beginning any type of new exercise activity. And then have fun!
